Beer Yoga @ Big Stump Brewery:
Every Second Sunday of the month! Class begins at 10am in the brewery located at 1716 L street in downtown Sacramento and ends at 12pm with a pint of your favorite local brew (kombucha available). Must be 21 or over to enjoy beer. To register for the next class click HERE
Wellness Wednesday’s @ Soil Born Farms:
Donation-based outdoor hatha yoga classes every Wednesday at 8am at the River Ranch located at 2140 Chase Drive in Rancho Cordova. Come for yoga stay for the atmosphere, lunch served 11:30-1:30 and nature/wellness talks offered for free by farm staff along with volunteer opportunities! Bring a mat, water, and a suggested donation of $10-$15 for yoga! Open to all bodies and levels.
Summer’s classes are grounded with an emphasis on breath. Her flow classes are steady and passionate, her yin classes are slow and meditational. She moves the body safely and intentionally in an effort to align a student into their own being. She recognizes that every-body is different and as a teacher believes her duty is to connect rather than direct. You can catch land classes in various studios around the Sacramento area and out in nature at farms, parks, and open spaces.
Summer’s SUP Yoga classes are a true combination of both passions. She begins every lesson with basic Stand Up Paddle techniques and safety for beginners before getting on the water. Once standing, she guides the class on a short adventure to practice skills and get comfortable paddling. The yoga portion of the class is about an hour long where various poses are offered to give a wide range of students opportunity to challenge themselves if they want or stay dry if that is their preference. If she can avoid anchoring the boards, she does, because her philosophy is that yoga teaches us to “go with the flow” and that is never more true than in the environment of our waterways. These classes are playful with encouragement and a strong sense of awareness to the surrounding area.
Aerial Yoga in silk hammocks! After experiencing the space, traction, and support created by this form of yoga, Summer knew this was the next element to her teaching. She’s assisted classes at Wanderlust events, has worked with some clients one-on-one and was certified in the Unnata Method in 2018!