Lifestyle | Seasons of Summer

420 Yoga

I’m known for my OM’s! People comment on the length and intensity all the time. I attribute my lung capacity to pranayama, a conscious breath practice that I whole heartedly believe in and have studied exclusively with a teacher. I attribute my interest in pranayama on my early experimental use of drugs. Whether it was a [...]

By Summer Ward|2019-02-09T01:26:39+00:00February 9th, 2019|Categories: Lifestyle, Plant Medicine, Yoga|Tags: 420 yoga, cannabis, classy hippie tea co, yoga|Comments Off

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On my birthday this year I took off all of my clothes and handed out birthday cake and birthday hats in my birthday suit. I was at burning man, one of the rare places in the world where being naked isn’t seen as purely sexual and although it took a personal pep talk to disrobe (and [...]

By Summer Ward|2017-11-29T16:30:37+00:00November 29th, 2017|Categories: Lifestyle, Meanderings|Tags: birthday, cleanse, introspection, less, subtraction, transformation, winter|2 Comments

Spring Cleaning

Despite the lengthened feel of winter here in Northern California, you may still be feeling the urge to purge that comes with this change in season. Spring cleaning can be in the form of clearing out the house, your body and even mental habits that may be cluttering your life in order to create more space. [...]

By Summer Ward|2017-04-19T05:04:13+00:00April 19th, 2017|Categories: Essential Oils, Lifestyle, Meditation, Tips, Yoga|Tags: cleaning, spring, tips|1 Comment