Spring Cleaning

Despite the lengthened feel of winter here in Northern California, you may still be feeling the urge to purge that comes with this change in season. Spring cleaning can be in the form of clearing out the house, your body and even mental habits that may be cluttering your life in order to create more space. [...]

By | 2017-04-19T05:04:13+00:00 April 19th, 2017|Categories: Essential Oils, Lifestyle, Meditation, Tips, Yoga|Tags: , , |1 Comment

Please don’t call me Yogi…

... unless you're handing me a picnic basket! Aren't we over labels yet? I know it makes our brains feel more comfortable to classify things but in the yoga community, really? Something rubs me the wrong way with this the same way I used to be corrected in the service industry when I would call someone [...]

By | 2017-03-30T17:02:54+00:00 March 30th, 2017|Categories: Yoga|Tags: , |0 Comments


I am literally both of these women... depending on the day! As we celebrate the vernal equinox and one of the two days our earth comes into balance of light and dark, let us remember just that... the earth only finds balance 2 out of 365 days! So why are we so hard on ourselves? As [...]

By | 2017-03-19T18:22:31+00:00 March 19th, 2017|Categories: Meanderings, Seasons, Spring|Tags: , , |0 Comments

I Pulled the Sun!

I believe we create our reality. Individually and collectively, consciously and subconsciously. The path of yoga is the hardest when you realize that it’s all you. Where you are in life, the lessons you are learning, the feelings you are experiencing. Along this path there will surely be a point where you wish you could unlearn [...]

By | 2017-03-05T18:18:34+00:00 March 4th, 2017|Categories: Tips|Tags: , |1 Comment
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