outdoors

SUP YOGA

SUMMER WARD from KYLE RYNICKI Stand Up Paddle Board Yoga (SUP Yoga) is the combination of yoga done on a stand up paddle board. The integration of posture and breath on a moveable surface is the ultimate way to practice GOING WITH THE FLOW! Regular classes are held seasonally, along with adventures and retreats. Groups and [...]

By | 2017-03-04T18:35:21+00:00 February 15th, 2017|Categories: SUP, Yoga|Tags: , , |0 Comments

Summer

Our warmest and longest days in the United States! A time of heat where we seek out the element of water to stay personally balanced. Ingrained in most of us from our school days, this is a time of year for play! With plenty of light for outdoor activities, we are at our most social and [...]

By | 2017-02-11T19:49:52+00:00 July 31st, 2016|Categories: Seasons|Tags: , , , |0 Comments
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