Yoga

Spring Cleaning

Despite the lengthened feel of winter here in Northern California, you may still be feeling the urge to purge that comes with this change in season. Spring cleaning can be in the form of clearing out the house, your body and even mental habits that may be cluttering your life in order to create more space. [...]

By | 2017-04-19T05:04:13+00:00 April 19th, 2017|Categories: Essential Oils, Lifestyle, Meditation, Tips, Yoga|Tags: , , |0 Comments

Please don’t call me Yogi…

... unless you're handing me a picnic basket! Aren't we over labels yet? I know it makes our brains feel more comfortable to classify things but in the yoga community, really? Something rubs me the wrong way with this the same way I used to be corrected in the service industry when I would call someone [...]

By | 2017-03-30T17:02:54+00:00 March 30th, 2017|Categories: Yoga|Tags: , |0 Comments

SUP YOGA

SUMMER WARD from KYLE RYNICKI Stand Up Paddle Board Yoga (SUP Yoga) is the combination of yoga done on a stand up paddle board. The integration of posture and breath on a moveable surface is the ultimate way to practice GOING WITH THE FLOW! Regular classes are held seasonally, along with adventures and retreats. Groups and [...]

By | 2017-03-04T18:35:21+00:00 February 15th, 2017|Categories: SUP, Yoga|Tags: , , |0 Comments
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